Friday, September 25 2026
Strength: 5 Sets
Bench Press x 10 reps
Superset: 21’s
Metcon: 3RFT
21 Cal Bike
15 KB Swings 53/35
9 HSPU
WORKOUT
Friday, September 25 2026
Strength: 5 Sets
Bench Press x 10 reps
Superset: 21’s
Metcon: 3RFT
21 Cal Bike
15 KB Swings 53/35
9 HSPU
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss