Monday, September 28 2026

Strength: 4 Sets

Strict Press x 5 reps

Superset: Lateral Raises x 15 reps

Loading: 60%,65%,70%,75%

Metcon: EMOM 21

1) 15/12 Calories

2) 10 Push Press 115/75

3) 10 Toes to Bar