Wednesday, September 12 2018

Strength: Front Squat

In 12 minutes, complete 20 reps unbroken
Add 5-10lbs to last weeks weight

WOD: In 25 minutes complete as many rounds and reps as possible of:
20 Overhead Lunges with plate 45/25
200m Farmers Carry 80/53
20 Plate Sit-Ups
400m Run

L2: 35/15, 53/35
L1: 25/10, 35/25