Tuesday, September 11 2018

In honor of all of those who lost there lives on September 11, 2001.

WOD: In Teams of 2, For Time:

2001m Row

THEN:

For each of the following 9 movements complete 22 reps(11 per person):

Box Jumps 30/24
Thrusters (125/85)
Burpee Chest to Bar Pull Ups
Cleans (175/120)
Hand Stand Push Ups
KB Swings (70/55)
Toes to Bar
Deadlifts (175/120)
Push Jerk (125/85)

THEN:

2001m Row