Monday, September 10 2018

Warm-up: Mobility

Accessory Work: 2 Rounds
10/7 Cal Bike
20 Band Pull-parts

Strength: EMOM 15
Min 1: Bench Press x 5 (climbing) 
Min 2: 8 Bent Over Rows w/ DB’s
Min 3: 15 Russian KB Swings

WOD: 3RFT
20/15 Ring Push-ups
20 Alt DB Snatches
20 Single Arm DB Push Jerks 50/35

Cash-Out: 100 Russian Twist