Wednesday, May 22 2019
Strength: 4 Sets of:
10 Alternating Back Rack Lunges (HAP)
immediately into
20/15 Cal Bike or 30 Cal Row
immediately into
10 Single Leg Deadlifts (foot on a 20 inch box)
immediately into
20 Jump Squats
Arm Circuit: 3 Rounds
40 seconds on, 20 seconds off
DB Skull Crushers
Gun Walks
Banded Tricep Pull downs