Thursday, May 23 2019

WOD: 0:00-3:00
150 Double-Unders
3:00-13:00
Build to a heavy Hang Power Snatch
13:00-16:00
150 Double-unders
16:00-26:00
Build to a heavy Hang Power Clean
26:00-29:00
150 Double-Unders
30:00-37:00

For Time
100 Russian KB Swings 70/53