Friday, May 24 2019

Strength: Every 2 minutes for 6 minutes;
10 Pull-ups
3 Thrusters (climbing)
immediately into..

Every 2 minutes for 6 minutes;
8 Chest to Bar Pull-ups
2 Thrusters (Climbing)
immediately into..

Every 2 minutes for 6 minutes;
3 Muscle-ups (6 Strict Pull-ups)
1 Thruster (climbing)

WOD: For Time
100 Alt. DB Snatches 50/35
800m Run