Wednesday, June 17 2020

Strength: 4 Sets 

Barbell Curls x 20 reps

Into...

Barbell Skull Crushers x 15 reps

Rest 90 seconds 

Metcon: 5RFT

5 DB/KB Hang Power Cleans 50/35

10 DB/KB Deadlifts 50/35

30 Double-unders