Thursday, June 18 2020
Strength: Hang Snatch
5 sets of 2, climbing
Metcon: 18 AMRAP
21-15-9-6-3
Hang Snatch 95/65
Bar Over Burpees
WORKOUT
Thursday, June 18 2020
Strength: Hang Snatch
5 sets of 2, climbing
Metcon: 18 AMRAP
21-15-9-6-3
Hang Snatch 95/65
Bar Over Burpees
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss