Thursday, June 25 2020

Arm Farm: 3 Sets 

20 Alt. Hammer Curls 

20 Single Arm Overhead Tricep Extensions

10 Diamond Push-up 

Metcon: AMRAP 18 

20 DB Rows (10 per side)  

15 Box Jumps 24/20 

20 Russian Swings 70/53 

200m Run