Monday, August 3 2020 

Strength: Back Squat (inside) 

6 Sets of 3 rep climbing (4 second negative) 

Front Squat (outside) 

6 Sets of 3 rep climbing (4 second negative) 

Metcon: For Time 

600m Run (Town Hall Crosswalk) 

30 Back Squats 155/105 (from the ground) 

600m Run 

30 Front Squats

600m Run  

L3: 135/95

L2: 115/75

L1: 95/65