Tuesday, August 4 2020 

Strength: Every 2 minutes for 12 minutes….

1 Power Clean 

1 Hang Squat Clean 

1 Jerk 

Metcon: For Time 

40 Push-ups 

20 Power Cleans 135/95

30 Toes to Bar (60 Sit-ups) 

20 Power Cleans 

40 Push-ups 

L3: 115/75

L2: 95/65

L1: 75/55