Wednesday, August 5 2020 

Strength: DB Single Leg Romanian Deadlift 

5 Sets of 

Single Leg Romanian Deadlift 

x 15 reps 

Into…

20 Banded DB Glute Bridges 

Metcon: With a 25 minute running clock...

0:30 On, 0:30 Off

100/70 Cal Bike/Ski

In the remaining time.... AMRAP

14 Single Arm DB Thrusters 50/35 (WB inside)

14 Jumping Lunges 

14 Alt. V-Ups