Thursday, August 6 2020 

Strength: Shoulder Circuit

3 Sets: 

Lateral Raise x 12-15 per side 

Into…

DB Strict Press x 12-15 reps per side 

Into…

Rear Delt Fly’s x 12-15 reps 

Rest 1 minute

Metcon: AMRAP 18

50-40-30-20-10 

Double-Unders

Sit-ups

25-20-15-10-5

Burpees