Friday, August 7 2020
Don’t forget to wear your red shirts!

Friendly reminder! It is supposed to rain Saturday morning so I would sign up for indoor! I will be monitoring the waitlist so please add yourself if the class is full! 😀

Metcon: 0:00-9:00

2 Rounds

400m Run

400m Row/Ski or 0.8 Bike

10:00-17:00 AMRAP 7

7 KB Goblet Squats 53/35

7 Strict Pull-ups or KB Bent Over Rows

7 Alt. KB Snatches

18:00-27:00

2 Rounds

400m Run

400m Row/Ski or 0.8 Bike