Friday, April 30 2021
Strength: 3 Sets
Single Leg Deadlift x 6 reps per side
into…
20 Banded Lat Pull-Downs
Metcon: AMRAP 7
7 Hang Power Cleans 115/75
7 Front Squats
7 Cals
Rest 1 minutes
AMRAP 7
7 Burpees
7 Heel Elevated Goblet Squat 50/35
7 Cals
Rest 1 minutes
7 Push-ups
7 Weighted Sit-ups
7 Cals