Monday, May 10 2021

Strength: Power or Squat Clean

4 Sets of 3 reps @65% (focus on speed under the bar)

then…

EMOM 10

Clean + Jerk x 2 reps climbing

Metcon: 15 minutes to complete…

60 Pull-ups

50 Sit-ups

40 Double-unders

30 Cal Row/Ski

20 Push-ups

10 Double DB/KB Snatches 50/35