Tuesday, May 11 2021

Strength: Back Squat

75% x 5 reps

85% x 3 reps

95% x 1 rep

Metcon: AMRAP 2

12/9 Cal Bike

8 Deadlifts 225/155

Max Burpees over the bar in remaining time

Rest 1 minute, repeat for 5 Sets Total

*score: Burpees