Thursday, May 28 2026
Strength: 4 Sets
Deadlift x 4 reps
Metcon: 2 Rounds For Time
25 Pull-ups
50 Wall Balls 20/14
500m Row
WORKOUT
Thursday, May 28 2026
Strength: 4 Sets
Deadlift x 4 reps
Metcon: 2 Rounds For Time
25 Pull-ups
50 Wall Balls 20/14
500m Row
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss