Friday, May 29 2026
Strength: 4 Sets
Bench Press x 5 reps
Superset: your choice
Metcon: AMRAP 12
200m Run
6 Ring Dips
8 HSPU
12 KB Swings 70/53
WORKOUT
Friday, May 29 2026
Strength: 4 Sets
Bench Press x 5 reps
Superset: your choice
Metcon: AMRAP 12
200m Run
6 Ring Dips
8 HSPU
12 KB Swings 70/53
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss