Tuesday, June 2 2026
Strength: 5 Sets
Back Squat x 5-7 reps
Metcon: 3RFT
400m Run
25 Wall Balls 20/14
15 Deadlifts 225/155
WORKOUT
Tuesday, June 2 2026
Strength: 5 Sets
Back Squat x 5-7 reps
Metcon: 3RFT
400m Run
25 Wall Balls 20/14
15 Deadlifts 225/155
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss