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Monday, Mach 16 2020

This decision was not easy to make but we have decided to close the gym effective tomorrow, March 17th. We feel it’s in the best interest of the community at-large in order to help battle the coronavirus outbreak. We will continue to monitor the situation and will be sure to announce when we reopen.

In the meantime, if you are keeping your membership active, we are allowing members to “borrow” equipment to do at home workouts. If this is something you are interested in please come by the gym this evening during open gym and we will get you set up with whatever you would like to take home. In addition, if you keep your membership active we are offering 3 free 1-1 sessions that can be used for you, or a friend! If you need to adjust your membership please e-mail Coach Will. If you cannot make it tonight, but would like to borrow equipment please text Coach Will 508-479-9899. Again, we will post at home workouts each night like we normally would if we were open and we have started a YouTube Channel were we will post different challenges and workouts to be done at home! You can subscribe here:

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCG1g-GFYl9dHh_9GSJbk0cA%2F%3Fguided_help_flow%3D5%26fbclid%3DIwAR1zf5TBqWeJXjAcV_sNvT2JerHzwSZCyOzczqqrERiDz8nE_i-rGYn0KXw&h=AT2sp8fU9TOxQZT_c8q4EUiOkir1B3NgvQIfVUkJJ2NWMpLskYoi1DaSmNlf9xqKn9WehZ6bK_fCY0Yq87Dbf8NItqOWRL07v1EOm0taVteiF18HaoCGnApEWCsIk010vcw.

WOD: 3RFT

40 Air Squats 

30 Burpees 

20 V-Ups

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Friday, March 13 2020

We are taking this COVID-19 pandemic very seriously and taking all of the necessary precautions to be safe in our environment.

We are well aware of all of the local closings for businesses similar to ours, and are taking things day by day.

Considering the size/spacing of most classes at CrossFit ForceField we feel as though we can keep a safe distance between members, and because we have an abundance of equipment we do not need to share any surfaces in classes. Given these considerations the gym will remain open for now. With that being said, the evening classes WOD are subject to change based on attendance.

That being said, if you come in sneezing and coughing we reserve the right to ask you to leave. We also ask the following from our members: 1. If you are not wiping the equipment down before and after every use we also reserve the right to ask that you stay home. 2. Do not come in of you are sick. 3. Wash your hands.

Starting tomorrow March 14th, we will NO longer be doing Saturday Sweat classes until further notice. Instead we will offer open gym from 9-10:30 AM. We believe this is the best approach to keeping everyone healthy! In addition, we will no longer have partner workouts until further notice.

For many of you, we know we are your sanity. Most of you are working from home and need an outlet; we will continue to be that outlet as long as we can. Please be smart, stay informed, and take this seriously.

WOD: AMRAP 13

Front Squats x 13 (from the floor, climbing) 

Into..

Bench Press x 13 (climbing)

13 Cal Bike 

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Wednesday, March 11 2020

WOD: 0:00-10:00

5 Rounds 

6 Power Cleans 135/95

12 Pull-ups 

10:00-20:00 

With a partner switching every 30 seconds 

Max Cal Bike/Row/Ski for distance 

25:00-35:00

For Time

30 Hang Power Cleans 135/95

30 Burpees Over the Bar 

30 Push Jerks 

30 HSPU 

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Thursday, March 5 2020

Strength: Jerk (from the ground) 

4 Sets of 5 reps @ 60% 

Superset with a skill of your choice

Skill: 

1)Pistols x 10 reps

2)Strict Pull-ups x 5-7reps 

3)Muscle-ups 3-5 reps 

4)HSPU x 5-10 reps

WOD: For Time

10-9-8-7-6-5-4-3-2-1

Push Jerk 135/95

•1 Rounds of Cindy after each set. Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats

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Friday, February 28 2020

Strength:18 minutes to complete 4 Sets of…

10 Back Rack Lunges (5 per leg, HEAVY)

Into….

20/15 Cal Bike 

WOD: AMRAP 10 

7 Cal Bike/Row/Ski 

3 Power Cleans 135

7 Goblet Squats 53/35

3 Jerks 

Round 1&2: 135/95

Round 3&4:155/105

Round 5&6: 185/120  

Round 7&8: 205/130

Rounds 9&10; 225/140 

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Wednesday, February 19 2020

WOD: 0:00-12:00

5 Rounds

5 Hang Power Snatches 95/65

10 Pull-ups

12:00-24:00

100/70 Cal Bike 

22:00-36:00

AMRAP 12

5 Push Press 95/65

10 Front Rack Lunges 

15 Air Squats 

Post Workout Pump: 

3 Sets

10 Single Leg Deadlifts (5 per side) 

Into…

10 Single Leg Split Squats (5 per leg) 

Into..

45 second Static Hang