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🇺🇸 Fourth of July Holiday Hours 🇺🇸

ForceField Athletics will be closed Friday through Sunday in observance of the Fourth of July holiday. There will be no 6:15pm class Thursday, July 2nd.

We hope everyone has a safe, fun, and relaxing weekend celebrating with family and friends. Thank you to all the men and women who have served and continue to serve our country.

We’ll be back to our regular schedule on Monday. Enjoy the holiday, and we’ll see you next week! 💪

Thursday, July 2 2026

Strength: 4 Sets

Front Squat x 2-3 reps

Metcon: AMRAP 14

5-7-9-12-15-18-21… etc

Thrusters 95/65

Calories

Burpees

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Wednesday, July 1 2026

🇺🇸 Fourth of July Holiday Hours 🇺🇸

ForceField Athletics will be closed Friday through Sunday in observance of the Fourth of July holiday.

We hope everyone has a safe, fun, and relaxing weekend celebrating with family and friends. Thank you to all the men and women who have served and continue to serve our country.

We’ll be back to our regular schedule on Monday. Enjoy the holiday, and we’ll see you next week! 💪

Strength: 4 Sets

Power Clean x 3-4 reps

Metcon: For Time

1,000m Row/Run

50 Air Squats

40 Pull-ups

30 Power Cleans 155/105

20 Ring Dips

10 HSPU

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Tuesday, June 30 2026

🇺🇸 Fourth of July Holiday Hours 🇺🇸

ForceField Athletics will be closed Friday through Sunday in observance of the Fourth of July holiday.

We hope everyone has a safe, fun, and relaxing weekend celebrating with family and friends. Thank you to all the men and women who have served and continue to serve our country.

We’ll be back to our regular schedule on Monday. Enjoy the holiday, and we’ll see you next week! 💪

Strength: 4 Sets

Bench Press x 6-8 reps

Superset: Band Push downs x 12-15 reps

Metcon: AMRAP 12

12/9 Cal Bike

15 KB Swings 53/35

21 Sit-ups

28 Wall Balls 20/14